SportsHow Shoaib Akhtar Train For Fast Bowling?

How Shoaib Akhtar Train For Fast Bowling?

Former Test cricketer Shoaib Akhtar, while talking about his training to bowl at 100 miles per hour, said that he always bowled at 157 and 158 kilometers per hour.

Shoaib Akhtar said that he had to bowl at the speed of 157 and 158 km per hour but he could not do it at the speed of 160 km per hour.

I tied tires with myself and started running, but the training was slow.

He said that then he started pulling a small car at night in Islamabad but it also seemed less, then he started training to pull the truck about 5 miles.

The former fast bowler said that while exercising, he used to lift double weight of the dumbbells.

Instead of 22-yard pitch, he started bowling on a 26-yard pitch, aiming to bowl fast.

While bowled at 26 yards, I set a target of 150 kmph.

Read Also: Film star Shaan lashed out ‘Rawalpindi Express’

“I started bowling on the 26-yard pitch with the old torn balls instead of the new ball, I started changing with my body mechanics, after practicing on the 26-yard pitch, my Speed ​​increased on the 22-yard pitch,” he said.

Shoaib Akhtar added that his teammates in the 2003 World Cup were saying that the ball was coming too fast, not to injure the batsmen. I told my teammates that I would break the record of fast bowling in the 2003 World Cup.

It should be noted that former Indian Test cricketer Virender Sehwag declared the bowling action of former fast bowler Shoaib Akhtar of the national cricket team illegal.

Read Also: In 1999 World Cup deliberately kicked Steve Waugh leg, Shoaib Akhtar

Related Stories

Cristiano Ronaldo wants to convert to Islam?

Former goalkeeper of Saudi football franchise Al-Nasr, Walid Abdullah, has revealed that Cristiano Ronaldo wants to convert to Islam. News...

Champions Trophy 2025: Pakistan’s tough response to India

If India refuses to come to Pakistan to play in the ICC Champions Trophy 2025, then Pakistan has for...

Haris Rauf breaks Saqlain Mushtaq & Shaheen Afridi record

Pakistan cricket team's fast bowler Haris Rauf achieved a major milestone in his career in the second ODI match...

Trending on DiariesPK